Getting fit shouldn’t mean we have to splash out all the time. On the contrary, having a healthy body is a vital thing we should all strive to attain, and there are plenty of ways to achieve it, for free. From taking advantage of taster sessions to simply working out in the comfort of your own home, here are 5 ways you can get your heart into shape.
1. Workout at home
No need for fancy gym equipment or personal trainers. Save money and burn calories by doing a 10-minute workout in your own home. There are tons of equipment-free routines to perform, and if you get stuck, download a fitness app, browse the internet or read from a workout book to guide you. Also, keep your eye open for online freebies such as sports equipment and training DVDs. They’re free and help you get fit. Inviting friends round for a night of dancing is also a brilliant and fun way to get fit too!
2. Get fit outside
This one seems pretty obvious, but it’s the most effective. Whether it’s playing sports in your local park, a jog around the block or a workout routine in your own garden, take advantage of Mother Earth. If you have a car, use it less. This saves you petrol, meaning tucking away extra coins in the long run. Not only is the world your oyster when it comes to getting fit, but some parks offer an outdoor gym that residents can use for free!
3. Go to taster-sessions
Local leisure centres typically offer initiative classes to encourage people to get into shape. Make use of the free swimming and exercise classes that are available around your area. Also, if your local gym offers it, take advantage of the free gym pass. This normally lasts for a day and gives you the chance to see how certain equipment works, various routines you can try at home, and a way to get fitness advice from staff members.
4. Change your eating habits
Sounds easy, right? Believe it or not, for many people, this is probably the hardest method in getting fit. To change one’s diet takes motivation, patience and self-confidence. Ask family and friends to support you, get tips from your GP and become a member of an online diet forum. Simply by swapping a chocolate bar for a yoghurt or a side of chips for a fresh salad, these little changes can help you avoid fat and save you money.
5. Get a part-time job
Having a part-time job that gets you physically active will burn the calories and shed the fat in a few months. In addition to being a great way to get fit, you’ll be earning money on the side to really help your cash flow and make it less likely you’ll need to borrow money and also you’ll be making new friends too. From working as a shop assistant to being a PE teacher, you’ll be getting toned up in no time!